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For the woman who knows she’s meant for more.

Get the deep understanding you crave and the community support you need to finally move forward.

 

 It Starts With You

A community by Tanya Weston (The Therapist) and Simone Callaghan (The Coach) to guide you in understanding what you need, trusting what you feel, and creating change that actually lasts AND feels like you.

LEARN MORE

For the woman who knows she’s meant for more.

Get the deep understanding you crave and the community support you need to finally move forward.

 

 It Starts With You

A community by Tanya Weston (The Therapist) and Simone Callaghan (The Coach) to guide you in understanding what you need, trusting what you feel, and creating change in a way that actually lasts AND feels like you.

LEARN MORE

You’re holding a lot. You’re used to being the one others rely on. Something feels missing, and you're feeling a little lost or empty. You are:

  • Overthinking everything and second-guessing yourself
  • Finding it hard to make decisions
  • Feeling stuck in patterns you can’t quite shift
  • Overwhelmed, stretched, or disconnected from what you need
  • Holding it together (just) for everyone else 
  • Sick of throwing money and energy at quick fixes that don’t work
  • Ready for change, but unsure where to start

You don’t need another plan to follow. You need the right kind of support.

It Starts With You is where things will begin to change for you.

Inside It Starts With You, you'll be supported through Therapy-Led Insights and Coaching Tools & Techniques to:

  • Understand yourself more deeply
  • Reconnect with your own voice and inner guidance
  • Build trust in your decisions
  • Take small, meaningful steps forward

No quick fixes or fads.  This will take real work by you, but you'll have the expert level of support you need to make it stick.

Inside It Starts With You, you'll be supported through Therapy-Led Insights and Coaching Tools & Techniques to:

  • Understand yourself more deeply
  • Reconnect with your own voice and inner guidance
  • Build trust in your decisions
  • Take small, meaningful steps forward

No quick fixes or fads.  This will take real work by you, but you'll have the expert level of support you need to make it stick.

Over time, women in this space begin to:

  • Feel calmer, clearer and more grounded
  • Stop second-guessing themselves
  • Break free from old patterns and cycles
  • Make decisions with more confidence and ease
  • Move towards a life that feels more aligned and true to YOU

Because when healing and growth come together, change doesn’t feel overwhelming it feels possible, exciting and doable.

START YOUR JOURNEY

Over time, women in this space:

  • Feel calmer, clearer and more grounded
  • Stop second-guessing themselves
  • Break free from old patterns and cycles
  • Make decisions with more confidence and ease
  • Move towards a life that feels more aligned and true to YOU

Because when healing and growth come together, change doesn’t feel overwhelming it feels possible, exciting and doable.

START YOUR JOURNEY

Say it with us: I'm a woman who wants to...

Feel calmer and more emotionally grounded

⮕ so you can respond to life with more ease instead of overwhelm

 

Understand your thoughts, patterns and triggers more clearly

⮕ so you can stop repeating the same cycles that keep you stuck

 

Reconnect with your own voice and inner guidance

⮕ so you can make decisions that feel right for you, not everyone else

 

Build trust in yourself and your choices

⮕ so you can stop second-guessing and move forward with confidence

 

Gain clarity on what you truly want and need

⮕ so you can create a life that feels aligned, not just expected

 

Feel supported, seen and understood

⮕ so you can stop doing everything on your own

Let go of self-doubt and limiting beliefs

⮕ so you can step into more of who you are and what you’re capable of

 

Feel more in control of your emotions and reactions

⮕ so you can navigate challenges without losing yourself in them

 

Take small, consistent steps forward

⮕ so you can create real, lasting change instead of starting over again

 

Strengthen your confidence and self-belief

⮕ so you can show up more fully in your life, work and relationships

 

Create space for yourself and what matters to you

⮕ so you can stop putting yourself at the bottom of the list

 

Experience both healing and forward movement at the same time

⮕ so you can grow without feeling rushed or left behind

JOIN US

Say it with us: I'm a woman who wants to...

Feel calmer and more emotionally grounded

⮕ so you can respond to life with more ease instead of overwhelm

 

Understand your thoughts, patterns and triggers more clearly

⮕ so you can stop repeating the same cycles that keep you stuck

 

Reconnect with your own voice and inner guidance

⮕ so you can make decisions that feel right for you, not everyone else

 

Build trust in yourself and your choices

⮕ so you can stop second-guessing and move forward with confidence

 

Gain clarity on what you truly want and need

⮕ so you can create a life that feels aligned, not just expected

 

Feel supported, seen and understood

⮕ so you can stop doing everything on your own

 

Let go of self-doubt and limiting beliefs

⮕ so you can step into more of who you are and what you’re capable of

 

Feel more in control of your emotions and reactions

⮕ so you can navigate challenges without losing yourself in them

 

Take small, consistent steps forward

⮕ so you can create real, lasting change instead of starting over again

 

Strengthen your confidence and self-belief

⮕ so you can show up more fully in your life, work and relationships

 

Create space for yourself and what matters to you

⮕ so you can stop putting yourself at the bottom of the list

 

Experience both healing and forward movement at the same time

⮕ so you can grow without feeling rushed or left behind

JOIN US

Doubts coming up?

That's normal.

We can help.

MEET TANYA AND SIMONE

Hey we’re Tanya and Simone - a dynamic duo who are passionate about helping other women create the positive change in their lives that we’ve individually made in our own.  Tanya is a qualified and accredited Therapist in several modalities and Simone a qualified and experienced Personal Development Coach & Mentor.

We met a few years back on a Business Coaching programme and whilst we became firm friends we also realised we work really well together.  We realised that our approaches are supportive and complementary of each other rather than a competition around what's best ‘Therapy or Coaching’ - instead what magic could we create by combining the two?!

Drum roll…..It Starts With You.  An online community for women where you don’t have to choose.  You get to do both.  Heal & Thrive.  We’re excited to welcome you. We’re all in for an absolute blast of a time  x

It Starts With You is a space to stay connected to yourself, get support from experts and gently move forward.

If you’ve found yourself starting strong and then losing momentum, or knowing what helps but struggling to stay consistent this space is designed for you. 

Join us for a more consistent, supported way of growing, where you feel more connected to yourself, more intentional in how you live, and more able to follow through on what truly matters to you.

JOIN THE COMMUNITY

£60

Per Month

  • Two live calls per month with guided themes: Helping you build deeper self-awareness and focus on what truly matters, rather than feeling scattered
  • Monthly challenges: Supporting you to nurture all areas of your life leading to more consistent, values driven growth
  • Gentle accountability: Helping you stay engaged and follow through, especially when motivation dips
  • Private WhatsApp and community space: Giving you ongoing support, encouragement, and a sense of not doing this alone
  • Curated tools and resources: Equipping you with practical strategies you can return to and actually use in daily life
  • A space for genuine connection: Allowing you to be seen, heard, and understood without pressure or judgement
  • THIS LAUNCH ONLY: Get a free Joy Journal when you join to guide you in making every day joyful. 
JOIN NOW

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