3 - HOUR WORKSHOP 27th June 2026
09:30 - 12:30
LIMITED SPACES AVAILABLE
INTRODUCTORY PRICE £50 £60
WHERE HEALTH MEETS WELLBEING
Understanding how your body, nervous system, and your relationship with 'self' shape the way you feel.
Hosted by Sarah Lord & Tanya Weston
REGISTER NOW
Two perspectives. One integrated Space.
See what's been going on beneath the surface. Understand how your physical symptoms, energy levels, and emotional patterns connect
Understand your nervous system in a new way
Learn how stress and burnout show up in your body and how they impact decision making. We'll show you how to regulate your nervous system to positively impact your daily habits.
Leave with tools you actually use Practical resources and a clear starting point. We'll be sharing symptom mapping, wheel of health, IFS insight that will positively shift your thoughts into action.
Sarah Lord
Sarah Lord Physiotherapy & Wellbeing · MCSP, MHCPC, MAACP
Sarah brings a deep understanding of how physical health and wellbeing intertwine with our nervous system and emotional lives. With a background in physiotherapy and health science, she helps people connect the physical dots understanding why the body responds the way it does when our system is under load.
IT'S ABOUT UNDERSTANDING YOU FROM THE INSIDE OUT
This workshop brings Sarah's health expertise and Tanya's therapeutic understanding together in one space so you can finally see the whole of you, not just the individual parts.
Our physical health, nervous system, relationships, and life experiences are all deeply connected. When one part of that system is under pressure, everything feels it. Over time, the strategies that once helped us cope can quietly become the very things holding us back.
This workshop brings Sarah's health expertise and Tanya's therapeutic understanding together in one space — so you can finally see the whole picture, not just the individual pieces.
- When you understand your system, you gain choice.
- When you gain choice, you create change.
- The starting point is simply the invitation to notice.
JOIN THE WORKSHOP
27th June 2026 - Riverside Medical Services - Cockermouth
Ready to explore your health
FROM THE INSIDE OUT
Join us and discover what will work for you. Places are limited, save your spot today!
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