3 - HOUR WORKSHOP 27th June 2026
09:30 - 12:30
LIMITED SPACES AVAILABLE
INTRODUCTORY PRICE £50 £60
WHERE HEALTH MEETS WELLBEING
Understanding how your body, nervous system, and your relationship with 'self' shape the way you feel.
Hosted by Sarah Lord & Tanya Weston
REGISTER NOW
Two perspectives.
One integrated Space.
Explore what could be going on beneath the surface. Understand how your physical symptoms, energy levels, and emotional patterns connect.
Understand your nervous system.
Learn how stress and anxiety show up in your body. We'll help you to understand how a regulated nervous system can positively impact your health and daily habits.
Leave with a clear starting point.
Tips and tools that can positively shift your understanding back into action. You'll leave feeling less overwhelmed and clarity on how to start prioritising you.
Sarah Lord
Sarah Lord Physiotherapy & Wellbeing · MCSP, MHCPC, MAACP
Sarah brings a deep understanding of how physical health and wellbeing intertwine with our nervous system and emotional lives. With a background in physiotherapy and health science, she helps people connect the physical dots understanding why the body responds the way it does when our system is under load.
Tanya Weston
MBABCP · IFS, CBT, EMDR
Tanya works with people who are exhausted by trying to hold it all together. Her approach is grounded, compassionate, and deeply practical. Helping people understand the patterns that have been running in the background, often for years, and find a kinder way forward.
UNDERSTAND YOURSELF FROM THE INSIDE OUT
This workshop brings Sarah's health expertise and Tanya's therapeutic understanding together in one space so you can finally see the whole of you, not just the individual parts.
Our physical health, nervous system, relationships, and life experiences are all deeply connected. When one part of that system is under pressure, everything feels it. Over time, the strategies that once helped us cope can quietly become the very things holding us back.
This workshop brings Sarah's health expertise and Tanya's therapeutic understanding together in one space — so you can finally see the whole picture, not just the individual pieces.
- When you understand your system, you gain choice.
- When you gain choice, you create change.
- The starting point is simply the invitation to notice.
JOIN THE WORKSHOP
27th June 2026 - Riverside Medical Services - Cockermouth
Ready to explore your health
FROM THE INSIDE OUT
Join us and discover what will work for you. Places are limited, save your spot today!
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