Life is messy...
Even the capable, high-functioning, “I’ve got this” people feel it.
You don’t have to carry it alone.
I’m Tanya Weston (a qualified CBT, EMDR and IFS therapist) and I created Courage & Clarity, my signature one-to-one therapy, to meet you exactly where you are and help you move forward with steadiness and strength.
What Is Courage & Clarity?
Courage & Clarity brings together my professional training in CBT, EMDR and IFS with something just as important, lived experience, emotional understanding, and practical support that fits real life.
This isn’t therapy where you’re analysed or “worked on.”
It’s a space where you can exhale.
A space where you don’t have to perform, explain yourself perfectly, or have the right words.
Where we gently make sense of what’s been feeling heavy, confusing, or stuck.
Together, we look at what’s underneath the surface, the patterns, the pressure, the old stories, and begin to loosen their grip.
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How It Works
You set the pace.
You bring what’s real.
I bring steadiness, skill, and care.
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Free 20-Minute Discovery Call
A relaxed, no-pressure conversation where we get to know each other, explore what’s bringing you here, and decide whether working together feels like the right next step.
This is not a therapy session.
 First
Session
A focused 60-minute session where we begin gently unpacking what’s going on for you and map out how Courage & Clarity can support you moving forward.
Monthly
Courage & Clarity
Ongoing, structured support with two sessions each month, giving you steady space to build courage, gain clarity, and create meaningful, lasting change at your own pace.
My Approach
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Therapy should not feel intimidating.
It should feel like a soft landing.
Grounded.
Human.
Clear.
You won’t be analysed or “worked on.”
You won’t be pushed faster than you’re ready for.
Instead, we move at your pace.
I combine structured therapeutic tools with genuine conversation and emotional attunement. I bring clinical expertise, but I also bring steadiness, warmth and lived understanding.
You lead with what feels important.
I guide the process with skill and care.
Over time, things become less overwhelming.
Patterns make sense.
Confidence grows quietly.
Clarity feels possible.
This is professional therapy, but it is also relational, collaborative and real.
How I can support you
I offer a therapy plan that’s crafted specifically for your individual needs and life experiences?
1:1 Signature Therapy Programme - COURAGE & CLARITY
Overview
Courage & Clarity is my signature one-to-one therapy created for capable, thoughtful people who feel like they’ve lost themselves somewhere along the way.
It’s for those who are functioning on the outside but feel unsettled underneath, unsure of who they are now, what they need, or how to move forward.
This is a steady, supportive space to reconnect with yourself, build quiet confidence, and regain clarity in both your personal and professional life.
Over time, things begin to feel less tangled.
Your reactions soften.
Your thinking clears.
You won’t leave as a different person.
You’ll leave feeling more like yourself.
THE COURAGE & CLARITY COMMUNITY
Overview
A monthly space for reflection, connection, and steady growth for those who want continued support beyond one-to-one therapy.
Includes
Two live sessions per month, reflective prompts, group discussion, and gentle accountability.
I Want To Join The Community
CORPORATE & LEADERSHIP SUPPORT
Overview
Tailored corporate and leadership support designed to build emotional resilience, decision clarity, and sustainable momentum.
Available Formats
One-to-one executive therapy
Leadership resilience sessions
Self-Momentum workshops
Team psychological safety sessions
Hear from My Clients
SP: Social Phobia (CBT)
“Tanya is a thoughtful and kind hearted therapist. She is resourceful and was able to understand my issues in a way that was caring and approachable. Our sessions were very insightful as it helped me to disect where the root of my pain and worries stemmed from. Tanya is passionate about her work and has become a beacon of hope. I would highly recommend her”
ZK: Generalised Anxiety Disorder (CBT)
“Tanya provided a friendly, open and supportive environment. I felt comfortable talking about and exploring how I felt without any judgement. It felt like we were working together to guide the treatment to the important things, and as a result I've felt and noticed a real positive difference in my everyday life. I now feel more relaxed and the anxious background chatter is gone. I now feel confident in how to deal with anxiety when it shows up”
Ready to take the first step towards a happier, healthier you?
Let's give you all the information you need to find out what path is best for you.
