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Resources

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Calm Sea

Free Mental Health Guide

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Self Assessment

This is an opportunity ahead of the

consultation to write down details

about yourself. You can be as open

and honest as you feel comfortable.

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Patient Health Questionnaire

PHQ-9

In the last two weeks, how often have you been bothered by the following problems?

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Generlised Anxiety Disorder Assessment

GAD-7

In the last two weeks, how often have you been bothered by the following problems?

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Obsessive-Compulsive Inventory

OCI

The following statements refer to experiences which many people have in their everday lives. Please check the box that best describes how much that experience has distressed or bothered you in the past month.

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Impact of Event Scale – Revised

IES-r

Indicate how distressing each difficulty has been for you during the past seven days

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Social Phobia Inventory

SPIN

Beside each statement below, please tick the box that best describes how you have been feeling during the last weeks

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Book a FREE Discovery Call with me

Ready to start your mental well being journey and

gain clarity and confidence?

You can get in touch using the ‘book a call button’ or through the e mail address and telephone listed below. Alternatively you can complete the contact form here

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