5 Step ResetÂ
From Inner Critic to
Inner Champion
Daily Actionable Steps
5 Step ResetÂ
From Inner Critic to Inner Champion
Daily Actionable Steps
Download Your 5 Step Reset
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Each day you will begin a simple step and within 5 days you will start to notice a difference in your mental fitness.
All you need to do is start taking action with the 5 Step Reset.
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By submitting this form, you will be added to our mailing list. Unsubscribe anytime.
Download Your 5 Step ResetÂ
Each day you will begin a simple step and within 5 days you will start to notice a difference in your mental fitness.
All you need to do is start taking action with the 5 Step Reset.
Â
By submitting this form, you will be added to our mailing list. Unsubscribe anytime.
Hi, I'm Tanya Weston founder of Tanya Weston Therapy.
I believe in empowering individuals to regain control, find clarity, and live a life they love. Ultimately enabling them to become their own therapist.
As a High Intensity Psychotherapist and EMDR Practitioner, I know that small, intentional steps can create profound transformation.
That’s why I created 5 Steps Reset, an action orientated workbook to equip you with practical tools and strategies you can implement at your own pace.
Whether you’re feeling stuck or simply want to take charge of your mental health, this free workbook is the perfect starting point.Â
Start Your Reset Today!
Hi, I'm Tanya Weston founder of Tanya Weston Therapy.
I believe in empowering individuals to regain control, find clarity, and live a life they love. Ultimately enabling them to become their own therapist.
As a High Intensity Psychotherapist and EMDR Practitioner, I know that small, intentional steps can create profound transformation.
That’s why I created 5 Steps Reset, an action orientated workbook to equip you with practical tools and strategies you can implement at your own pace.
Whether you’re feeling stuck or simply want to take charge of your mental health, this free workbook is the perfect starting point.Â
Start Your Reset Today!
Here's a peek inside your 5 Step Reset...
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Values assessment to reconnect with the things that you used to engage in.
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Know & understand your thinking styles so you can recognise triggers before they set you back.
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Journaling facts & why it's essential to sustained mental fitness.Â
Here's a peek inside your 5 Step Reset...
Â
Values assessment to reconnect with the things that you used to engage in.
Â
Know & understand your thinking styles so you can recognise triggers before they set you back.
Â
